The workshop Ayurveda & Yoga In Your Daily Life is a life-changing event. By investing your time listening to this ancient Indian wisdom and the traditional health secrets, you will understand your inner personality and the potential of your hidden powers, which you can use to develop your personal and professional life. You will also understand other people and their behaviour.

With the right understanding of Ayurveda and Yoga we gain the knowledge about how we can prevent disease and eliminate the root of its occurrence through simple changes in our everyday life. During the workshop, Janesh Vaidya and Malin Barrling will give you the natural tools that you can use in your daily life to improve your health and wellness.

If we listen carefully to the signals from our body and mind, we can understand which elements are out of balance in our system. For example, if we do not eat the right food for our body type, based on the imbalances in various elements in our body our digestive system shows signals, such as poor digestion (earth/water imbalance), acid reflux (fire imbalance) or bloating due to gas (air imbalance). Or if we have an imbalance in the elements of our mental body, then it manifests as depression or fatigue syndrom (earth/water imbalance), high stress or uncontrolled anger (fire imbalance) or anxiety or unreasonable fear (air imbalance).

Join this workshop for some fabulous insights!

Duration: 3 hours

Date: 15 June 2024

Time: 2.30 - 5.30pm /

Location: Sundance Yoga Studio, Mission Beach