Join Nambour Chamber of Commerce for this interactive session with Mental Health & Resilience Facilitator Donna Thistlethwaite.

This interactive session will equip you with practical resilience strategies which will support you in the often challenging role of a business owner.

The program focuses on building your capacity to handle work and life stressors, to learn from setbacks and to proactively prepare for future challenges.

The resilience practices can be easily implemented and have been demonstrated to improve workplace resilience.

You will receive a handout explaining resilience and including an action plan which you will be encouraged to complete and implement to boost your resilience post workshop.

You are also encouraged to register for Session 1 - Mental Health Awareness at 8am, if you can make it.

Donna will also give a Keynote Presentation at our 7 September Drinks @ 5 event where will share her fascinating personal story of resilience, as well as key insights and six life changing practices to increase resilience.